Did my first run around Lake Hefner was today and it felt great! I have cycled around OKC’s most popular lake many times and have wanted to run around the lake for the past few months. It is a bit daunting – 9.5 miles around with no way to cut short the run if I […]
Nine Mile Run is now Easy
I just got back from a nine mile run – my second this week – and thought “that was pretty easy”. It reminded me of my first long 8 mile run about 6 months ago. I dropped Kay’s Chrysler Crossfire convertible off at Bob Howard Dodge for some service and ran home 8 miles. Well, […]
My first Triathlon sprint
A half mile swim. Three mile run. Twelve mile bicycle ride. That is the normal distance for most sprint triathlons. One of my goals this year after my second heart attack in February was to do a short triathlon. I had circled October 15 on my calendar, as this was the date for the Oklahoma […]