I watch training videos on OSPF and EIGRP routing while riding my indoor bicycle.
2018 has been an epic year for my health. 4,003 miles on the bicycle, 1,036 miles running and 32 miles swimming – and open heart surgery.
This morning I decided to do a run around Lake Hefner in OKC for a change of pace. This is normally a 10 mile run, but this morning the weather was especially pleasant, especially for the last day of July. About 7 miles into my run my legs were feeling great, nothing was hurting, and […]
Today I learned another lesson about nutrition for long runs and rides. When I first started running my focus was to lose weight and get fit. I never ate before a run and never, ever ate during a run. Of course my long runs were 3 miles in about 45 minutes. Eventually those got longer, […]
Today I got cold. Really cold. And it was only 42 degrees outside, but enough to give me the shivers. Kay left town on a ski trip and the weather was going to be in the 60’s so I decided to go for a nice long ride on my Giant TCX bicycle. I had just […]